Hi ,am a health and wellness coach and writer for some years ,i write about health and wellness ,and i teach you tips and tricks on how to stay healthy.
Too much fats in the body can be very bad for your health, its seems like you are doing fine, but inside you know there is something that doesn't just feel right. I have been there ,i battled with it for years ,until i found out a proven method that made me loose a whole of the body fat in just 6 months of dedication and mindset.
Many people waste a whole lot money on all this fake drugs and online classes claiming that they can help you loose weight, but the simple truth is you can do it all by yourself with the help of no none. I did it and so you too can do it. You just need to be directed in the right path and you will be able to achieve it in no time, but i must be very real with you nothing good comes easy, it always takes time.
NOW HOW DO YOU BEGIN
First and foremost you must make up your mind that this is what you want to do. and anything that will be of a hindrance to your goal should not be accepted .For example you are trying to loose fat and excess weight, you shouldn't be eating junk foods that will reverse your effort and make things look really difficult and bad.
Stop junk foods and soda drinks. like it or not this has a very big role to play in why you are over sized and feeling so bulky. The moment you cease from this habit of eating snacks ,you will notice a change in your body and results will be on the way.
Take fruits daily. eating on your variety of fruits will help you loose weight in no time. i did it and saw a great improvement, even my friends and family witnessed the change that came over me. Make sure to always eat fruits daily. For a faster result make sure to blend cucumbers and a whole lemon and a glass of water ,drain it out and drink it on an empty stomach everyday for at least 2-3 months, you will loose that stubborn fat in no time.
Learn to skip breakfast, as scary as it sounds ,this process helps your body eat up all the fats in it for that period of time. let your first meal of the day start from 12 noon, and then the last meal be around 4 pm, and even around 4pm you can have something light like fruits ,this will help your body stay healthy while you loose all the stored up fats making you very uncomfortable..
Learn to do exercise everyday for at least 30 minutes to 1 hour ,this will help your body get rid of pains and keep you in check.
You can see that its no rocket science loosing fats from your body, you just need the right direction and a proper mindset, and your dreams and wishes will come true. Learn to stay healthy and remember health like they say is wealth.